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Which products increase potency in men: a list of useful and forbidden foods

Consider 26 products that increase potency in men immediately or for a minimum period.All contain a certain complex of vitamins.

Your advantages are:

The diet of a healthy man
  • This product helps to delay the quick finish in bed.
  • activates testosterone production;
  • increases male health;
  • Increases the libido.

There are rumors that Casanova loved 50 oysters to breakfast in the morning, and revered this meal.It is not recommended for people who suffer from gastritis or diabetes.

Some types of sea fishing

  • flounder(In many forms, apart from fried, the willingness of the organ is positively influenced);
  • mackerelIn a cooked form (the attraction increases, male hormones, it has phosphorus).

It is better to choose a seafish than a river because the sea is richer in useful substances and minerals.

  • useful amino acids;
  • The seeds of the vegetables themselves improve libido and attraction.

Turnip therefore belongs to the list of products for the effectiveness of men who are useful and easily accessible on the market.

Only it is not recommended for people with diseases of the nervous system or hepatitis.

Lemon and orange

  • Fruits of yellow and orange flowers have lutein, which increases the testosterone level in the blood.
  • They strengthen male libido.

The stomach of the camel

The stomach of the camel is also calledSychuzhina.

It is enough to accept it in advance before close, and the effect will not come for long.

The only negative is that it is difficult to find.

Professionals:

  • It has no damage;
  • The effect can be felt by the absorption of small amounts of 2-3 grams;
  • improves the performance of the genitals;
  • Increases the duration of sexual intercourse.
  • increases the amount of seeds;
  • There are more male hormone in the body;
  • Contains a large amount of zinc that is necessary for a strong floor.

Consider the following food products that increase potency in men.

seafood

  1. Squid;
  2. River cancer;
  3. Shrimp;
  4. Skat or sharks meat.

Professionals:

  • Improvement of male power, attraction to the opposite sex;
  • contribute to the production of seeds;
  • Contains zinc and selenium that improve endurance with their lover.

Quail egg

Quail eggs can be used in raw form, they have no damage.

You can also produce an omelet with green spices.

To use:

  • Contain phosphorus and amino acids;
  • improves the level of libido and drives;
  • Improvement of the erectile function of organs.

Therefore, quail eggs are also included in the list of products that have a positive effect on the potency of men.

  • They extend the closeness with our lover in bed (we gave the equipment against the fast finish line in special instructions earlier);
  • A positive effect on the organization of the organ;
  • Improvement of reproductive functions.

Beekeeping products

  1. Drag.
  2. Honey.
  • High protein content for a rich intimate life;
  • improves blood flow into male dignity, normalizes blood flow;
  • Contain fructose and glucose;
  • Helps with the production of testosterone.

From this we can confidently say that honey and other beekeeping products are also an answer to the question of which products increase potency in men from the list of available food supply.

Diseases are based against people who suffer from cancer.

Chocolate

  • Contains a special chemical substance that causes a feeling of love in humans.
  • Improves blood circulation.
  • Increases the attraction, testosterone levels.

Better to takeDark chocolate(The cocoa percentage is at least 70) and mostly it is bitter.White or milk chocolate are not suitable here.

Useful for:

  • expands blood vessels, which improves the organ's willingness to fight;
  • Amino acids are activated in the body;
  • Prostate cancer prevention;
  • It is recommended by impotence from menopause that occurs with age in the stronger gender (we talked about it here).

avocado

  • regulates the secretion of hormones;
  • Contains folic acid - an amplifier of sexual desire.

It will be exceeded to say that Avocado is a product to increase potency in immediate men.

The effect will not be all at once.Everything takes time.

  • Improves blood flow into male dignity.We have written other options to speed up the blood circulation of the organ in the new article.
  • Pomegranate extends the blood vessels.
  • Used as prostate cancer prevention.
  • If you drink grenade juice within a month of 200 ml, the effect in bed is already noticeable.

Some berries

  1. Blueberry(Increases libido, improves blood flow and develops the willingness of the dignity).
  2. raspberry(Improves endurance in bed, promotes testosterone production and advises in the treatment of infertility).

Meat and dishes from it

Which meat is isolated:

  1. Bull or lamb testicles (exotic dishes);
    2. seafood
  2. Equestrian;
  3. Rabbit;
  4. Turkey;
  5. Beef;
  6. Chicken.

Professionals:

  • The man's excitability is improved;
  • Light protein content.

In other articles on the website, we also analyzed the answer to the question of how we can strengthen the effectiveness with the help of techniques.

Our next video refers to the most useful products for the effectiveness of the male population.

For those who want to be good -looking with their beloved, physical exercises in the bedroom, are also useful that we talked about in a different tour.

Pumpkin

  • Rich in zinc, reinforces the reproductive function and strength of a person;
  • improves the hormonal background;
  • influence the normal synthesis of testosterone.

Drying data

These are dummies of data that are useful:

  • Increase extended intercourse with a woman;
  • Increase the performance of male organs.

You can combine dried fruits with other ingredients and receive a useful and delicious mix.

Fresh juices made of vegetables and fruit

What is particularly useful to drink:

  1. pomegranateJuice (improves blood circulation in the pool).
  2. pumpkinJuice (rich in zinc, useful for the performance of the reproductive system).
  3. Celery juice(Sometimes improves the testosteronnonnonnonnonnnon in the body).
  4. Other juices with a rich vitamin E.

Fine of the juice

You can combine drinks and drink several different a day than the above.

It is better to drink only pressed juices and not analogously from the shop shelves.

We advise you to be patient to be patient.And then the result will come.

Therefore, they will not be in these constant searches for products for the power of the fast action in men.

  • Mares milk improves reproductive ability;
  • Improvement of activity in bed, strengthening immunity;
  • The body's ability to intimacy is increasing.

It is not recommended for people with diseases of the stomach tract.

Professionals:

  • Improvement of the male dignity's performance;
  • The willingness to fight is increasing;
  • Improvement of the erectile functions of the organ (as we do in other ways that we wrote in the new publication).

You can combine the use of nuts together with honey, meat or dried fruits, which only improves the effect.

Dairy

Professionals:

  • They also improve seed production and reproductive function.
  • Increase the sexual duration.In our other article we talked about how the duration of sexual intercourse can be increased.
  • They collected a number of necessary vitamins.Milk and dairy products are therefore a good answer to the question of which products are useful for the effectiveness of men.

Useful for:

  • The fruit improves the ability to reproduce offspring.
  • strengthens the circulatory system;
  • In the east it is considered good aphrodisiac.
  1. Celery;
  2. Parsley;
  3. Green;
  4. Dill;
  5. Spinach;
  6. Salad leaves.

The first place is celery.There is another green behind him.

Professionals:

  • Increase endurance in bed;
  • Advantageous effects on the production of sex hormones.

grape

  • Improves blood circulation.
  • Contains a lot of magnesium.
  • Heals male infertility.
  • Useful andGrape juice, particularly freshly pressed.

Think of these nuances, use them and you will know a lot about what potency you eat and what food products increase in men.

Some vegetables

  1. white cabbage;
  2. Onions are onions;
  3. Turnip;
  4. Carrot;
  5. Garlic;
  6. Tomatoes.

Professionals:

  • Normalize the hormonal background;
  • Improve attraction.

They can be consumed both separately and as a side dish for other dishes.

You can eat or cook raw.

What should you reject?

  1. smoked;
  2. Alcohol;
  3. Beer (contains female hormones);
  4. excessive consumption of sugar or salt;
  5. Avoid very large coriander consumption (in small doses is harmless);
  6. Coffee;
  7. Energy;
  8. Fast food;
  9. Soy contains a wealth of female hormones;
  10. Food fried in oil;
  11. Acute and greasy food;
  12. Soy products;
  13. Food with high cholesterol (mayonnaise, margarine, sprit, liver paste and others);
  14. Hefe white bread.

That's all.Now you know 26 good products for potency and improvement of men in bed in men.

Nuts

Other products that improve the effectiveness of a man:

  • Nuts (peanuts, walnuts, cashew nuts, almonds, cedaries, hazelnuts, sesame seeds, pistachios);
  • Vegetables (beets, tomatoes, Bulgarian and sharp pepper, dike, eggplants, carrots, broccoli, pumpkin);
  • Fruits (durian, citrus fruits, kiwi, grapes, grenade);
  • Seafood (mussels, shrimp, crab, oysters);
  • Dairy products (cottage cheese, sour cream, cheese);
  • Meat (beef, tongue, liver, veal);
  • Fish (mackerel, flounder, salmon).

Spicesthat increase sexual desires and improve the quality of the erection: mint, anise, acute pepper, ginger, clove, cinnamon, cardamom.Useful for the continued erection of honey (without allergies in a man), herbal teas, natural chocolate.

After you have examined the products useful for the erection, you can create a variety of menu.It is desirable that the dishes are cooked without much salt.Meat, fish and vegetables are more useful if it is steamed.Plant oil for tanking salads and production of sauces must be used cold presses because the heat treatment destroys the use that is useful for the effectiveness.The main part of the daily norm of animal protein is best eaten for lunch or at least 3-4 hours before going to bed.The fact is that despite the high diet, the meat represents a difficult diet for digestion.Therefore, it is not recommended to overload the stomach intestine tract before going to bed.

Products that improve potency in men are usually well combined.For the rapid healing of the male body, you not only have to eat as many nuts, honey and seafood, but also try to rule out food from nutrition, which negatively influences effectiveness.

In order to preserve male violence for many years, a man has to minimize alcohol consumption and give up the smoking tobacco completely.The cause of impotence often becomes diseases of the heart and blood vessels, so that harmful habits do not fit into the lifestyle of a sex giant.The rejection of drinking and smoking may not be enough, since cholesterol, which is contained in dishes from Fastfood facilities, can clog out vessels that one day prevent the penis with the cave -like bodies of the penis.No matter how brutally there was a played appetite, and no matter how fragrant the smell seemed.

What else depends on potency?

The sexual power of a man depends heavily on the products he eats, but food is not the only factor that has an impact on effectiveness.In addition to nutrition, inheritance, diseases and injuries, the emotional background and the extent of physical and mental stress are influenced by the sexuality of the strong half of humanity.An important factor for a successful sex life is relationships with a partner.Therefore, a man not only has to eat properly, but also to take part in sports training (walk, climb and go down the stairs and not on the elevator), breathe fresh air, go to bed in time, rest from work and do homework.Loyalty to the partner and the lack of transferred diseases - another "plus" for the quality of a man's sex life.